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Skillet Steak With Mushroom Sauce

SkilletSteakWithMushroomSauce.png

COOK TIME : 25 minutes

SERVINGS : 4 servings

Recipe credit - Eating Well
www.eatingwell.com/recipe/266579/skillet-steak-with-mushroom-sauce

INGREDIENTS

  • 12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed

  • 2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash®

  • 2 teaspoons canola oil

  • 6 ounces broccoli rabe, trimmed

  • 2 cups frozen peas

  • 3 cups sliced fresh mushrooms

  • 1 cup unsalted beef broth

  • 1 tablespoon whole-grain mustard

  • 2 teaspoons cornstarch

  • ¼ teaspoon salt

INSTRUCTIONS

1. Preheat oven to 350 degrees F. Sprinkle meat with steak seasoning. In a 12-inch cast-iron skillet heat oil over medium-high. Add meat and broccoli rabe. Cook 4 minutes, turning broccoli rabe once (do not turn meat). Place peas around meat. Transfer skillet to oven and bake 8 minutes or until meat is medium-rare (145 degrees F). Remove meat and vegetables from skillet; cover and keep warm.

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2. For sauce, add mushrooms to drippings in skillet. Cook over medium-high 3 minutes, stirring occasionally. Whisk together the beef broth, mustard, cornstarch and salt; stir into mushrooms. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Serve meat and vegetables with sauce.

Calories 226    Protein 26.5g    Carbohydrates 16.4g     Dietary fiber 5.1g    Sugars 5.7g    Fat 6.4g    Saturated fat 1.5g    Cholesterol 51mg    Vitamin A 1746.7IU     Vitamin C 52.4mg     Folate 88.2mcg    Calcium 59.4mg    Iron 3.2mg    Magnesium 53.7mg    Potassium 780.4mg    Sodium 355.7mg

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