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Baked Pork Chops

BakedPorkChops.png

COOK TIME : 30 minutes

SERVINGS : 4 servings

INGREDIENTS

  • 4 pork loin chops

  • kosher salt

  • Freshly ground black pepper

  • 1 tbsp. freshly minced rosemary

  • 2 cloves garlic, minced

  • 1/2 c. (1 stick) butter, melted

  • 1 tbsp. extra-virgin olive oil

INSTRUCTIONS

1. Preheat oven to 375°. Season pork chops generously with salt and pepper.

2. In a small bowl mix together butter, rosemary, and garlic. Set aside.

3. In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.

4. Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes. Serve with more garlic butter.

Nutrition (per serving): 460 calories, 39 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 33 g fat, 17 g saturated fat, 310 mg sodium

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