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Boneless Buffalo Wings (Paleo)

Paleo Boneless Buffalo Wings.png

COOK TIME : 30 minutes

SERVINGS : 6 servings

INGREDIENTS

FOR THE BREADED CHICKEN :

  • 2-3 lbs of chicken breasts, cut into 2 inch cubes

  • 2 eggs, whisked

  • 1 1/2 cup almond flour

  • 1/2 cup tapioca flour

  • 3 tsp salt

  • 3 tsp pepper

  • 2 tsp chili powder

  • 1 tsp paprika

  • 1/4 tsp cayenne pepper

  • 1 tsp garlic powder

  • 2 tbsp nutritional yeast

FOR THE BUFFALO SAUCE :

  • 3/4 cup hot sauce (Franks Red Hot)

  • 2 tbsp ghee

  • 1 tbsp lemon juice

  • 1 tbsp coconut aminos

  • 1 tsp garlic powder

  • 1/2 tsp paprika

  • 1/4 tsp cayenne pepper

  • 1/4 tsp salt

  • 1/2 tsp pepper

INSTRUCTIONS

AIR-FRYER :

1. In a small bowl mix together the almond flour, tapioca flour, salt, pepper, chili powder, paprika, cayenne, garlic powder, and nutritional yeast. In another small bowl, whisk 2 eggs. Set out the cubed chicken, whisked eggs, and flour mixture in an assembly line.

2. Preheat air fryer to 375 degrees.

3. Bread the cubed chicken by dipping it in the egg mixture, then rolling it in the flour mixture. Place on a plate and repeat with remaining chicken.

4. Once air fryer is preheated, place chicken in your air fryer basket leaving space between the pieces. Spray the tops of the chicken with a light coating of avocado or extra virgin olive oil.

5. Cook the chicken in 2 batches. Close drawer and cook chicken on manual at 375°F for 16-18 minutes (it depends on your type of air fryer). Pause halfway through cooking time to carefully flip the chicken pieces over.

6. Dump the chicken carefully on a cooling rack and do 2nd batch.

7. While the chicken is cooking, make the buffalo sauce. Add hot sauce, ghee, lemon juice, coconut aminos, garlic powder, paprika, cayenne, salt, and pepper to a small saucepan over medium-low heat. Cook until warmed through and combined, stirring every 30 seconds, for about 3 minutes.

8. Once chicken is done, add to a large bowl and pour buffalo sauce over chicken. Carefully mix to coat the chicken. You can also pour hot sauce over individual servings (do this if reheating the chicken later - it does not reheat well after the sauce has already been poured over).

9. Serve with whole30 ranch, carrots, celery, and anything else you’d like!

OVEN :

1. Preheat oven to 400 degrees and line a baking sheet with parchment paper. I also put a wire rack on top of the baking sheet (optional).

2. In a small bowl mix together the almond flour, tapioca flour, salt, pepper, chili powder, paprika, cayenne, garlic powder, and nutritional yeast. In another small bowl, whisk 2 eggs. Set out the cubed chicken, whisked eggs, and flour mixture in an assembly line.

3. Bread the cubed chicken by dipping it in the egg mixture, then rolling it in the flour mixture. Spread out the chicken pieces on the baking sheet/wire rack.

4. Once the oven is preheated, bake for 20 minutes, flipping chicken pieces over halfway through cooking time.

5. While the chicken is cooking, make the buffalo sauce. Add hot sauce, ghee, lemon juice, coconut aminos, garlic powder, paprika, cayenne, salt, and pepper to a small saucepan over medium-low heat. Cook until warmed through and combined, stirring every 30 seconds, for about 3 minutes.

6. After 20 minutes, turn the oven up to broil setting (525 degrees) and cook chicken for another 3 minutes, until slightly browned on top.

7. Once chicken is done, add to a large bowl and pour buffalo sauce over chicken. Carefully mix to coat the chicken. You can also pour hot sauce over individual servings (do this if reheating the chicken later - it does not reheat well after the sauce has already been poured over).

8. Serve with whole30 ranch, carrots, celery, and anything else you’d like!

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