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Keto Zucchini Boats

KetoZucchiniBoats.png

COOK TIME : 35 minutes

SERVINGS : 4 servings

Recipe credit - My Keto Kitchen
www.myketokitchen.com/keto-recipes/low-carb-bolognese-stuffed-zucchini-boats

INGREDIENTS

  • 4 medium Zucchini

  • 1 1/2 cups Low Carb Beef Bolognese Sauce

  • 1/2 cup Cheddar Cheese shredded

  • 1 teaspoon Parsley chopped

INSTRUCTIONS

1. Preheat oven to 200C/390F.

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2. Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.

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3. Place the zucchini halves onto a lined roasting tray.

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4. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.

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5. Top the Bolognese with the shredded cheddar cheese.

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6. Bake the zucchini boats in the oven for 10-15 minutes, until the cheese is melted and golden brown.

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7. Sprinkle with parsley and serve.

Serving: 100g | Calories: 230kcal | Carbohydrates: 8g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 270mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 670IU | Vitamin C: 38mg | Calcium: 155mg | Iron: 2mg

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