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Keto Low Carb Beef & Broccoli

KetoLowCarbBeefAndBroccoli.png

COOK TIME : 1hr 12 minutes

SERVINGS : 4 servings

Recipe credit - Noshtastic - Sheena
www.noshtastic.com/keto-low-carb-beef-and-broccoli

INGREDIENTS

FOR THE BEEF & BROCCOLI :

  • 1 lb Flat Iron steak , thinly sliced against the grain

  • 1/2 lb Broccoli , cut into small florets

  • 1/4 cup Coconut Oil

  • 1 tsp Toasted Sesame Oil

  • 1 tsp Fish Sauce

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FOR THE MARINADE :

  • 1/4 cup Coconut Aminos

  • 1 tsp Root ginger, peeled and grated , do not use powdered ginger!

  • 2 cloves Garlic chopped

INSTRUCTIONS

1. Cut the Flat Iron Steak into very thin slices against the grain.

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2. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.

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3. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.

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4. Blanch the broccoli for two minutes in boiling water, then drain it really well.

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5. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.

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6. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.

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7. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

Calories 364   Calories from Fat 234   Fat 26g    Saturated Fat 16g    Cholesterol 74mg    Sodium 559mg    Potassium 529mg    Carbohydrates 7g    Fiber 1g    Sugar 1g     Protein 23g    Vitamin A 355IU    Vitamin C 51.1mg    Calcium 36mg    Iron 3.1mg

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