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Air-Fryer Keto Meatballs

Air-FryerKetoMeatballs.png

COOK TIME : 40 minutes

SERVINGS : 4 servings

Recipe credit - Taste Of Home
www.tasteofhome.com/recipes/air-fryer-keto-meatballs

INGREDIENTS

FOR THE MEATBALLS:

  • 1/2 cup grated Parmesan cheese

  • 1/2 cup shredded mozzarella cheese

  • 1 large egg, lightly beaten

  • 2 tablespoons heavy whipping cream

  • 1 garlic clove, minced

  • 1 pound lean ground beef (90% lean)

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FOR THE SAUCE:

  • 1 can (8 ounces) tomato sauce with basil, garlic and oregano

  • 2 tablespoons prepared pesto

  • 1/4 cup heavy whipping cream

INSTRUCTIONS

1. Preheat air fryer to 350°. In a large bowl, combine the first 5 ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place in a single layer on greased tray in air-fryer basket; cook until lightly browned and cooked through, 8-10 minutes.

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2. Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.

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3. Freeze option: Freeze cooled meatballs in freezer containers. To use, partially thaw in refrigerator overnight. Preheat air fryer to 350°. Reheat until heated through, 3-5 minutes. Make sauce as directed.

4 meatballs with 1/3 cup sauce : 404 calories, 27g fat   13g  Saturated Fat   162mg Cholesterol   799mg Sodium   7g Carbohydrate   3g Sugars   1g Fiber   31g Protein.

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