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Gluten Free Bell Pepper Nachos

BellPepperNachos.png

COOK TIME : 35 minutes

SERVINGS : 6 servings

INGREDIENTS

  • 6 large peppers (red, yellow, and orange), quartered and seeded

  • 1 lb. ground turkey (90% to 93% lean)

  • 1 taco seasoning packet (1- to 1.25-oz)

  • 3/4 cup canned low-sodium black beans, rinsed

  • 3/4 cup frozen corn kernels, thawed

  • 1 jalapeño, sliced

  • 1 cup reduced-fat shredded Mexican cheese blend

  • Salsa, nonfat Greek yogurt, and chopped scallions, for serving

INSTRUCTIONS

1.    Heat oven to 375°F. Coat large baking sheet with nonstick cooking spray.

2.    Arrange pepper “chips,” cut sides up, on sheet.

3.    Cook turkey in large skillet on medium, breaking up with spoon until no longer pink, 5 to 6 min. Sprinkle with taco seasoning, add ⅔ cup water, and stir to combine.

4.    Mix in beans, corn, and jalapeño and heat through, 3 min. Spoon mixture onto pepper pieces (3 Tbsp each). Sprinkle with cheese and bake until cheese melts, 8 to 10 min.

5.    Serve topped with salsa, yogurt, and scallions if desired. 

270 calories   11g Fat    4g Saturated Fat   23 g Protein   710mg Sodium   23gCarb   6g Fiber 

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