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Beef & Lentil Chili

BeefAndLentilChili.png

COOK TIME : 20 minutes

SERVINGS : 4 servings

Recipe credit - Woman's Day
www.womansday.com/food-recipes/food-drinks/recipes/a53326/beef-and-lentil-chili

INGREDIENTS

  • 1 tbsp. oil

  • 8 oz. ground beef

  • 2 cloves garlic, finely chopped

  • 1 jalapeno, finely chopped

  • 1 tsp. chili powder

  • 1 tsp. ground cumin

  • kosher salt

  • black pepper

  • 1 tbsp. tomato paste

  • 1 28-oz. can crushed tomatoes

  • 1 15-oz. can dark red kidney beans, rinsed

  • 1 15-oz. can lentils, rinsed

  • Low fat sour cream, for serving

  • Grated cheese, for serving

INSTRUCTIONS

1.    Heat the oil in a large saucepan over medium heat. Add the beef and cook, breaking it up with a spoon until brown.

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2.    Add a 28-oz can crushed tomatoes and simmer gently for 10 minutes. Five minutes before serving, the kidney beans and lentils. Serve with sour cream and grated cheese, if desired.

372 CAL  10G FAT   3G SAT FAT   37MG CHOLESTEROL   896MG SODIUM   27G PROTEIN   4G CARBOHYDRATES   17G FIBER

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