top of page

Barbecue Chicken Lettuce Cups

BarbecueChickenLettuceWraps_edited.jpg

COOK TIME : 15 minutes

SERVINGS : 8 servings

Recipe credit - Sweet Peas And Saffron- Denise
sweetpeasandsaffron.com/barbecue-chicken-lettuce-wraps

INGREDIENTS

  • 1 tablespoon olive oil

  • 1 lb boneless skinless chicken breast cut into very small ⅓ inch cubes

  • 8 romaine lettuce leaves

  • 1/3 cup barbecue sauce

  • 1/4 red onion sliced very thin

  • Cilantro leaves

INSTRUCTIONS

1. Cook chicken- Heat olive oil over medium heat in a frying pan. Add the chicken and cook for 5 or so minutes, until no longer pink.

 

2. Combine- Toss the chicken in barbecue sauce.

 

3. Serve- Spoon chicken into the romaine leaves, sprinkling with red onion and cilantro leaves.

NOTES

- Swap for 1lb of ground chicken, pork, beef or turkey; adjust cook time as needed

​

- You can use butter, romaine, or iceberg lettuce for lettuce wraps

​

- Use your favorite brand! Sweet Baby Ray's is a great choice.

Serving: 1 lettuce wrap | Calories: 106kcal | Carbohydrates: 6g | Protein: 12g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 36mg | Sodium: 190mg | Potassium: 311mg | Fiber: 0g | Sugar: 4g | Vitamin A: 2480IU | Vitamin C: 2.1mg | Calcium: 16mg | Iron: 0.6mg

bottom of page